The Why Behind You

YU S5.EP10 Setting Expectation P.1

Our own expectations, and the expectations others have for us, often influence the perceptions we carry of ourselves on a daily basis.

YU S5.EP9 Who Are You P.3 (Mindset)

Mindset is often the silent architect of our thoughts, actions, and behaviors.

YU S5.EP8 Who Are You P2. (feat. Rev. Kevin Bulgarelli)

Who You Are is defined by the lifelong journey that you walk. It won't be defined by a single moment in your life, but rather by the sum of experiences that have crafted you as an individual through time.

YU S5.EP7 Who Are You?

Defining who you are is multifaceted and can encompass various aspects of your life. It’s about understanding yourself better and aligning your actions and choices with your true self.

YU S5.EP6 Meditation

Meditation is a foundational practice that promotes mental clarity, reduces stress, and supports personal and professional growth.

YU S5.EP5 Emotional Intelligence

Having a strong foundation of Emotional Intelligence is a critical factor to our personal and professional growth

YU S5.EP4 Stress (Through Transition)

Never let stress determine the emotions you experience in your journey

YU S5.EP3 Transition

Transitions in life will always challenge us, but we have to stay focused on forward progress

YU S5.EP2 Dependency

Dependency can become a subtle addiction if not acknowledged and managed    

YU S5.EP1 Balance

Your life balance should be driven more by your tolerance and need and less by societal norms.